*Assessment of your current weight in relation to your recommended weight.
*Assessment of your estimated calorie needs for weight loss, weight maintenance,
or weight gain.
*Recommended diet according to your medical history, assessment of diet recall & personal
*Assessment of a 24 hour diet recall, you may download a blank food diary form or keep your own
records if you like.
*Assessment of your lab values (if available).
*Disease risk factors will be identified based on your nutrition assessment & family history. Prevention
strategies will be provided.
*Nutrition concerns associated with your medications/ herbal supplements.
*Three day SAMPLE meal plan.